Dentist in Waterbury Supports a Daily Routine to Maximize Your Oral Health

Did you know that your teeth can last for a lifetime with the right oral hygiene habits and care from your dentist in Waterbury? Your first line of defense to protect your teeth and gums from damage starts with your daily routine. Unfortunately, the average American does not care for their teeth properly. As a result, preventable issues like tooth decay and gum disease develop. To protect your smile over the years, there are several changes you can make to your daily routine for a healthy mouth.

Brush Twice a Day

Your toothbrush is the most valuable tool that you have at home to prevent tooth decay and gum disease. It is recommended that you brush your teeth twice a day to remove harmful food and bacteria accumulations; however, the American Dental Association estimates that only 7 out of 10 adults do so. If you are among those who skip brushing before bed, you are placing your smile at risk.

To properly clean your teeth, choose a soft-bristled toothbrush that has earned the American Dental Association’s Seal of Acceptance and a fluoride toothpaste. Hold the toothbrush at a 45-degree angle to clean all surfaces of your teeth and your tongue. Brush for at least two minutes in the morning and before going to bed at night.

Floss Every Night

There are areas in your mouth where your toothbrush cannot reach, leaving bacteria and plaque, which can cause gum disease. The only way to remove the buildup is with dental floss. Choose a high-quality floss to clean in between each tooth. Insert it between two teeth and form a “C” shape around a tooth. Gently slide it from the crown to the gum line. Repeat this process for each tooth.

Avoid Sugars

The biggest threat to your smile involves tooth decay, which is often caused by the sugars that you eat or drink. To protect your teeth, it is best to limit your consumption of sugary or starchy products. If you cannot ignore your sweet tooth, it is best to brush your teeth immediately afterward. If you cannot get to your toothbrush, rinse your mouth with water.

Don’t Smoke

Smoking not only causes stains to develop on your teeth, but it also significantly increases your risk for tooth decay, gum disease, and oral cancer. It is best to avoid using tobacco products in any form to protect your oral and overall health.

Visit Your Dentist

In addition to caring for your smile at home, you also need to visit your dentist twice a year for a cleaning and checkup. With routine services, you will help to ensure that your teeth last for a lifetime.

About Waterbury Smiles

Waterbury Smiles provides professional dental care to families in the area. With a focus on prevention, we will work with you to help protect your teeth and gums from damage. If an issue does develop, we will quickly rehabilitate your dental health. Contact our office today to schedule your appointment for a cleaning and checkup.