5 Party Tips for Your Smile from Your Family Dentist in Waterbury

The holidays are a great time of the year as you spend time with family and friends. As you celebrate with parties and meals, the last thing on your mind is your oral health; however, if you are not careful, it could lead to bad news next time you visit your family dentist in Waterbury. To keep your smile healthy through the holidays, there are a few simple tips to keep in mind.

1. Skip the Sweet Treats

No holiday gathering is complete without candies, sweet snacks, and tasty drinks. While you may look forward to them, it is best to try to maintain a sugar-free diet during the holidays. Sugar is not only bad for your waistline but your oral health as well.

When sugars combine with your saliva, it forms an acid which eats away at your enamel until a cavity develops. To protect your smile, it is best to stick with low-fat dairy products and fresh fruits or vegetables.

2. Keep Your Teeth Clean

It is not always easy to brush your teeth after you eat, especially if you are away from home during the season. When you cannot get to your toothbrush, there are several ways you can help to keep your teeth clean, like drinking water. Water keeps you hydrated while helping to rinse food particles and sugars from your teeth.

Choosing certain snack foods can also help to clean your teeth, like fruits and vegetables that are crunchy or juicy. Carrots and apples scrub plaque from your teeth when biting into them while also encouraging saliva production to keep your teeth clean.

3. Chew Sugarless Gum

Sugarless gum improves your saliva production to keep your mouth clean when you cannot get to your toothbrush.

4. Bring Your Toothbrush

You do not need to skip brushing twice a day with a travel-sized toothbrush and toothpaste. Even if you are away from home, this makes it easy to sneak to the bathroom for a few minutes to brush your teeth.

5. Visit Your Dentist

Before your schedule gets busy with holiday gatherings, take the time to visit your dentist for a cleaning and checkup. Your dentist will clean your teeth to give you a bright smile for the holidays while also checking your oral health to look for any concerns. This helps to reduce the risk of an unexpected dental emergency ruining your celebrations.

Keep Your Smile Healthy

As you gather with your friends and loved ones, make it a priority to keep your teeth and gums healthy during the season. With a proactive approach, you can help to ensure you start the new year with a healthy smile.

About Waterbury Smiles

Dr. Marini and Dr. Mancini are committed to keeping your smile healthy throughout the year. Using tailored solutions, they help you achieve optimal oral health. If you need a cleaning and checkup before the 1^st of the year, do not wait. Contact our office today to schedule an appointment.