Get a Healthy Mouth and Body with a Dental Checkup in Waterbury

May is Women’s Health Month, which encourages you to focus on your health and well-being. While you might think this relates to eating a balanced diet and exercising regularly, there is another factor that influences your health. Your mouth is considered to be the gateway to your body. As a result, your oral and general health are intertwined. In honor of Women’s Health Month, your dentist encourages you to schedule a dental checkup in Waterbury. In between your routine visits, there are several things you can do at home to invest in a healthy smile.

1. Brush Your Teeth Twice a Day

Your toothbrush is your first line of defense against preventable issues. It is best to brush your teeth at least twice a day. Unfortunately, only 56% of women follow this advice. After a long day, it is easy to climb into bed without brushing. Although it may not seem like a big deal, you are placing your smile at risk of tooth decay. Instead, it is best to brush your teeth at least twice a day for 2 minutes each session using a soft-bristled toothbrush and fluoride toothpaste.

• Floss Every Night

Flossing removes everything left behind by your toothbrush, which is vital to preventing gum disease. If you are like 50% of Americans, you probably do not floss your teeth every day. Thankfully, it is never too late to start. Choose a high-quality dental floss supported by the American Dental Association to clean in between each tooth and around the gum line every night before going to bed.

• Visit Your Dentist

Although brushing and flossing are important for keeping your mouth healthy, they are not enough. You should also see your dentist in Waterbury twice a year for a cleaning and checkup. Unfortunately, one-third of Americans skip these appointments. Often, they are viewed as unnecessary, but this could not be further from the truth. Routine cleanings and checkups allow your dentist to monitor your oral health to keep your teeth and gums healthy. This reduces your overall dental expenses. In fact, every $1 spent on prevention can save you $8 to $50 on restorative or emergency services.

• Skip Sweet Snacks

Sweet snacks are not just bad for your waistline, they are also bad for your teeth. Sugar turns to an acid when it combines with your saliva, which slowly eats away at your enamel. This can lead to tooth decay. Although cavities are preventable, 92% of adults have had at least one. You can lower your risk of decay by choosing fresh fruits and vegetables over cookies and candy.

Invest in a Healthy Smile

A healthy mouth will help you on your journey to optimal well-being. Invest in a healthy smile today!

About Waterbury Smiles

Dr. Marini and Dr. Mancini believe superior health starts with your smile. We focus on prevention to keep the teeth and gums healthy. If it has been more than 6 months since your last visit, do not wait. Contact our office today to schedule an appointment.