Though the percentage of nail biters ranges from 20 to 33% during childhood, it rises sharply to 45% in adolescents. Nail biting is often viewed as just another bad habit, but it can actually have serious repercussions as far as your oral health is concerned. Learning how to resist the urge to bite your nails is a crucial step in keeping your teeth and gums in good working condition.

In a recent study, researchers found that 62% of drinks marketed towards children contain large quantities of added sugar. Though the packaging for these products may make them appear to be healthy, the obscene amounts of sugar can increase your child’s risk of developing cavities. By helping your child maintain a nutritious diet and learn how to keep their teeth in good condition, children’s cavities are completely avoidable.